Tag Archives: trauma

RRRL: Ego is not a bad word! Redifining, and Working With the Human Ego for Personal Growth and Transformation



Welcome! The topic of today’s episode is “EGO IS NOT A “BAD” WORD! REDEFINING, AND WORKING WITH THE HUMAN EGO FOR PERSONAL GROTH AND TRANSFORMATION.”

You might be saying, “But, but, but, we have been taught that the ego IS A BAD thing, and I do not want anything BAD to remain a part of my personal development and spirituality, nor in the reiki sessions I give or receive! No thank you, Patricia!”  Please bare with me and have an open mind to find out what this exactly means! Intrigued? Please listen on, whether you are a reiki practitioner, into personal development, spirituality, or not. There is something for everyone in this episode!


Powerful, Deep Healing, Guided, Spiritual Reiki Sauna Meditation for the Release of Trauma, PTSD, or any Other Healing



Welcome to this guided imagery meditation, utilizing the healing heat of the sauna,  to help you release stress, anxiety, trauma, and emotional pain related to trauma, PTSD, or any other reason in need of healing. Being a survivor of many decades of childhood and adult trauma, I understand the immense pain that is associated with these areas of tension in the mental, emotional, spiritual, and physical bodies. I also understand a simple, yet powerful, meditation such as this, can help you cope with symptoms of trauma and PTSD,  but please keep in mind, that this meditation can stir up old feelings of  pain, sadness, hurt, and any other emotions. (soothingly)  Cry if needed, as this is also a method of releasing what has been held inside for too long. Please also know this meditation is not meant to take the place of any professional treatment, but is meant to compliment any existing mental or health services.