Hello, everyone! Thank you for joining me in this very important episode that will helpfully help those of us who have struggled to find self-love, despite all our efforts to try and cultivate and achieve it. This is a long one because the topic is so very important for those of us who are survivors of significant trauma.First, I want to say, that if you have been struggling with self-love, and come from a significant background of trauma, this is an episode you do not want to miss! This is not your typical self-love episode, where we tell you to increase your self-care, go get a massage, reiki session, manicure, or whatever, to love yourself. Nor is it an episode where we will tell you to recite affirmations or mantras, or do more self-reiki to find self-love! Those CAN work for us with significant trauma, but with modifications! Listen on to find out how!
You know, I have always disliked politics. My personal opinion is politics divide us, instead of uniting us, and I believe politics should not come into play when it comes to inequality and racism, except to enact laws promoting equality. We all know racism is a hot topic these days, and for good reason! Join me in this episode, where we have a thoughtful discussion on politics, and why I believe this podcast is not getting too political. We also discuss how turning a blind eye to inequality can inhibit our spiritual, personal, and emotional growth. I also discuss Austin Channing Brown’s latest book on the topic of racism. In my opinion, this is a must-read for anyone who wants to evolve in their spiritual, personal, and emotional growth!
This is not your typical “let’s discuss the pandemic” podcast episode! With the pandemic extending beyond what any of us have anticipated, some of us are simply tired of it all, and we are experiencing a bit of an imbalance of energy in life. This could show up as many things for us, and together, through sensitive and compassionate dialogue, we will journey to hopefully experience a powerful shift in perspective, to find that place of balance we have been craving. If you are sick of the pandemic, and want a fresh perspective of how you can balance the pain of loss this pandemic has brought, with the pain of growth it has also brought, this is your episode!
Also, towards the end of the podcast, we briefly discuss ways we as “white” people (if you identify as such) can learn and grow from the current civil unrest out in the world with the Black Lives Matter movement. A call to people of color is given to have as a possible guest on the show because we need your experiences and perspective more than ever! If you are a person of color, please listen to see how you can be given the mic during this very important time in our history. Your life, and your voice matters! We need you so much!
Welcome to this guided, mindfulness meditation, where we will create a comfortable, safe, soothing, and healing place in your mind’s eye, for you to come to at any time it is needed…………The world can seem like a very uncertain and scary place at times, especially during times of pandemic, political and racial tensions, or just any other time you are struggling in life, and need to feel more balanced and at peace.
Please keep in mind that this meditation is not meant to diagnose or treat any health issues including any mental or emotional health challenges. Please consult with a qualified mental health therapist or other medical professional, for assistance with any mental health challenges or health issues.
Sometimes on our spiritual and life path, when we start doing what our soul came here to do, it seems as if everything and anything goes wrong. What is the universe trying to tell us when this happens? In this episode, we are going to get real and raw about why this happens, and things you can do to help shift your mindset in why these things are happening. It is helpful to have a pen and paper to do a little exercise later on in this podcast. A favorite essential oil to inhale will help clear the mind to focus. Enjoy, and know you are here to accomplish great things in life! Namaste!
Welcome! This episode is all about helping you identify what your spiritual crutches might be, and some of the most common tools that can be used as spiritual crutches. In this episode, we will dig deep, to help you discover if you are using these crutches, and what you can do to stop using them, so you can possibly become unstuck, and continue to progress on your spiritual and healing journey.
Hey, everyone! Join me and our very special guest, Fay Johnstone! Fay is a Shamanic Herbalist, Usui Reiki Master and the author of “Plants that Speak Souls that Sing: transform your life with the spirit of plants.”
Following a beautiful awakening to the spirit of plants while running a flower farm, Fay’s work helps clients discover how to heal with Reiki and Plant medicine and connect with nature as a spiritual ally to feel confident and connected on their path. Fay’s work combines Reiki healing, Shamanic techniques and the alchemy of nature to helps us reawaken our ancient wisdom, restore our sacred relationship with the Earth, and reclaim our power to become fully aligned with the truth of who we are. Fay offers training and coaching across the UK, online and from her home in Scotland. You can find her online by visiting her website: www.fayjohnstone.com
Hey, everyone! Join me and my best friend, Gaby Milan, from Amorhealingplace.com, in this episode where I found myself in a place of questioning my self-love. Gaby is a Reiki Master Teacher, Clinical Hynotherapist, and Transformational Life Coach. In this episode, we both will share incomparable nuggets of wisdom that she channeled for me, when I was stuck in this place of my Ego mind, in forgetting that I already AM LOVE. And, that I DO LOVE MYSELF. Nothing can take this way from you, not even the Ego mind. Give this episode a listen, and learn many valuable insights that were channeled straight from the Source, and possibly never heard before, to help anyone out there, whether they are just beginning this path of self-love, or if you have been on this path for 10, 20, or even 50 years. This is some really deep and powerful information, and you don’t want to miss it! Enjoy!
Join us this week with the 4 beautiful, magical, dynamic women of Soul Spark 7, who have come together in unity and authenticity, in sharing their light and gifts with the world. This is an episode you will NOT want to miss, as they inspire, serve, and uplift all who are listening. I personally know and love these four women, and am honored, thankful, and grateful to have them on the show! Please check their website out at: https://www.soulspark7.com/ for the services they offer, the Facebook page, and monthly call discussed on the show, as well as for more information about who they are, and the amazing retreat they have planned!