Welcome to this short, guided meditation, designed to help those of us who are experiencing major shifts/challenges in our lives, to be able to SURRENDER, instead of RESISTING, or FIGHTING them. This is a companion meditation to our podcast episode 21, but can also be used as a standalone meditation anytime you need help SURRENDERING and NAVIGATING challenging shifts you are experiencing. In this meditation, we travel to your beautiful, sacred forest, where you meet with a Divine being of light, who assists you in SURRENDERING to these shifts. Enjoy!
In this guided meditation, we start off by doing a short breath work exercise, where we concentrate on releasing, expanding, and filling ourselves with beautiful, healing, Divine light. Later, we visit a sacred beach, where we meet with a divine, loving Being who further offers healing light and love. After this meditation, you will feel peaceful, loved, safe, cared for, and your worries, whatever they may be, will hopefully no longer have as much power over you. Modifications are given to those who are attuned to Reiki, and this meditation can be done by anyone, regardless if you have been attuned to Reiki, or not. This is my gift to you, because I also suffer with SAD, and was unable to find any meditations out there that were geared specifically towards this, or that resonated with me. I hope you enjoy it, and hope that it helps you to find much deserved peace and healing.
As always, I am not a doctor, or mental health professional, so please consult with any of these professionals if you suffer from this disorder. The purpose of this meditation is not to try and diagnose, treat, prevent, or cure SAD. Rather, it is to hopefully be used in conjunction with any professional help you might already be receiving.
Seasonal affective disorder also known as (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. As lightworkers, whether you suffer from SAD, or not, this disorder effects us in many ways. Listen to this episode to gain more information on this disorder, and how you can help yourself if you do suffer from it. Check out the companion meditation after this episode, designed specifically to help ease the symptoms of this disorder, or depression in general. As always, these podcasts are not meant to treat, diagnose, cure, or prevent any diseases or health concerns. Please seek professional help for any and all health concerns.
Hey, everyone! In this episode, I will go over why you would want to host a Reiki share, and will provide tips and tricks of what what has worked for me when hosting my Reiki shares. I also will go over what I do, and what I include, in my own Reiki shares, to hopefully inspire, and give you new ideas of how you can make hosting a Reiki share an EASY, fun, rewarding, and beautiful way to help promote your Reiki business.
In this somewhat controversial episode, we will discuss higher frequencies of energy, and how it all fits in with Reiki. And, are we still practicing Reiki when other energies become accessible and involved? What happens when these energies show up in our healing sessions? How can/ does this changes things for us as Reiki healers?
This is a deep, advanced subject on 5th dimensional energy and frequencies, for those who are already familiar with advanced healing energies, and in this episode, we won’t be explaining what 3rd, 4th, or 5th dimensional energies are, or the theories behind it in detail. Because there is so much to these concepts that we cannot possibly cover in one episode, if you’re not familiar with these theories or concepts, please educate yourself with the many online resources available to help get the most of this podcast episode.
Words of encouragement and inspiration to all lightworkers! In this episode, we will discuss the challenging task we have as lightworkers, in continually healing ourselves, even during this time of political unrest. Is it too much to bear? Do you just want to throw in the towel because it is so difficult? How can we as lightworkers, keep the motivation and strength to do what we have been called to do? Join me, Patricia Keane, in this healing and inspiring episode in managing our own energy, as well as the energy around us, and gaining much-needed healing and inspiration during this challenging time.
The companion meditation to this episode will be uploaded in a couple of days.
This is a guided, self-reiki meditation for balancing, healing, and clearing your aura, as discussed in episode 14a. Although listening to the prior episode is not required, you might find it more helpful to understand what the purpose of this meditation is by listening to it if you can.
You might find it helpful to have a bottle of your favorite relaxing essential oil with you, such as lavender, sage, palo santo, or lemon, as we will be using these as aromatherapy during the breathing part of this meditation.
The blue light used in this meditation is a solid color for protection and will help with aura strengthening, while the golden ball and flecks of gold will help with aura cleansing. Having the blue light balanced around you will help to bring your aura into balance, and even out your energies while smoothing out any holes and causing them to be sealed as the energies balance.
Breathing in white light pulls clean and pure energy into you, while exhaling the black helps you to expel negative energies. Please note that black is not actually a negative color, however with the psychological view society has placed on the color, it does tend to work quite well for this purpose.
For this meditation, you do not want to be lying down, as you need access to all sides of your body. As always, this meditation is not meant to diagnose, treat, or cure any medical issues or diseases, and be sure to only do this meditation with no distractions, such as driving, or pets and children getting in the way.
In this episode, we will be discussing what we carry in our space, and we will also do a short auria awareness technique that you can do pretty much anywhere, that will help you tune in and identify what you are holding in your space. We will also learn how what we carry in our space and auara, contributes to our health, well-being, etc.
As in almost all my episodes, I will be providing a free, companion meditation for clearing your aura. (I also have a full, guided, self-reiki, chakra balancing meditation in episode 4)
The YouTube link for the video mentioned in this episode is: https://www.youtube.com/watch?v=kTz_nQf9two
Aloha! This is a very short episode today, as I am here in Maui, Hawaii, for work and for pleasure. I am filming ocean footage for some of the meditations from my podcast to publish on to Youtube. This is my first time ever visiting Hawaii, and I am having a blast with my two dear friends, Gaby and Teresa!
In this episode, with the gentle, rolling surf in the background, I ask you to let us know if you do or do not like Halloween, and why. I give my reasons in this episode, as to why I do not enjoy Haloween anymore, and ask all listeners to please send me an email to: firstname.lastname@example.org, or go to my website at: www.realreikireallifecom and submit a voice mail with the recording widget on my website, of why you do or do not enjoy Halloween.
I am offering a free, 45-minute distant healing Reiki session for those who respond, in a drawing which I will announce on the November 1st, 2016 episode. Thank you for participating! The unique, interactive part of this show is made possible by listeners like you! Thank you, thank you, thank you! <3
In this episode, we feature one of our listeners who left feedback asking for a show topic on Reiki tidbits and tricks that listeners can’t live without. I share my top 3 tips of very many, that I cannot live without in my Reiki practice. Stay tuned to the next episode, Episode 13b, for the companion meditation/ritual of what I talk about in tip 1 and 2.
In the second half of this episode, I share a personal, inspiring story of mine where I was taught a great lesson by someone most people would consider as rude and crusty. Do we have people we perceive as rude and crusty, in our lives? If so, what do they have to teach us? Are things about them really what they seem? Stay tuned to listen, to get tidbits of information on what these so-called rude and crusty, people have to teach us.