Tag Archives: hypnotherapy

RRRL: 29B: Guided Meditation on Finding Answers from Within in Dealing and Healing With Difficult People or Situations.



While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. This meditation is given with this intention, and will help you be able to tune in to yourself, to find the right answers and healing for you.  This meditation is also a companion meditation to my Real Reiki Real Life Episode 29, “Finding Answers From Within on Dealing With Challenging People and Situations.” Although listening to that episode is not necessary before doing this meditation, listening to it might be more helpful in gaining understanding of what we need to learn from these challenging people or situations.


RRRL: 29 Finding Answers From Within to Deal and Heal With Challenging People and Situations



Welcome! In this episode, we are going to talk about how to find your own answers in dealing and healing from  challenging people and situations. While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. I will provide a short, free companion meditation on how to do this after this episode, so please look for that. How do we respond to challenging people or situations in our lives? It’s easy to respond from a place of EGO (EGO is NOT always a bad thing! EGO helps us to understand what needs to be healed in our lives.) However,  If we continuously respond to situations out of EGO, we need to ask ourselves why, and work on healing those aspects that need to be healed.


RRRL28: Have Fun and Let Loose with Reiki!



Welcome! In this really fun episode, we are going to explore ways we can have more fun with Reiki. Reiki doesn’t always have to be a deep, spiritual practice to clear out blocks, or help us through painful episodes! Although Reiki is WONDERFUL for these things,  life is meant to be enjoyed to the fullest, and with this gift of life and reiki from God/the universe, the same applies! I am a firm believer that there needs to be balance in all things, and this is also how the universe operates. How many of you feel you need to bring more fun into your reiki practice, or just more fun in life, period?

Join me in this episode, where we discover FUN ways to incorporate reiki into our lives.


Is the Power of Prayer/Positive Thoughts More Effective in Numbers? Aren’t We Just as Effective Praying Alone?



In this episode we will be discussing why it is that prayer seems to be more effective when it is done collectively, in larger numbers, versus alone. In spirituality, we believe we have the spark of the Divine within us, so if that is true, why can’t we just pray on our own, and have the same effect as when we pray in larger numbers?I am a huge believe in the power of prayer because I have seen it work countless times in my life. At times, even miracles have been witnessed. So,  this was a question I had to really think deeply on, and couldn’t come up with a feasible answer. Join me in this episode as we discuss this further.


RRRL 26: Connect to Your Higher Self, to Determine Which Healing Path is Right for You, Right Now, Even if You do Not Have a Physical Reiki or Healing Practice



This episode is focused on helping you come to a place of understanding that you do not need a healing practice in order to be the light you are, or to do sacred work.

Later in this episode, we will do a short exercise in helping you connect to your higher self, to find ways you can bless the lives of people around you with your healing work, or to find more ways to do so. Be sure to have a pen and paper ready to write down the impressions you are given during this episode.

This episode is dedicated and recorded with the intention of helping you see just how much light you already spread, and to find ways of spreading more light, even if you do not currently have an active healing practice of some kind. It is designed to help you know that you can do the sacred work of helping others on life’s journey, no matter where you are in your healing practice.

Enjoy, and Namaste!


RRRL: 25 Finding Healing and Heeding the Call in Being Vulnerable/ Letting Go of FEAR in Being Vulnerable



Welcome! This episode is about being vulnerable, and how this is actually another path to healing. Many of us are being called to be more vulnerable in our lives right now, and we are going to focus mainly on why being vulnerable helps heal you, and others, and to hopefully help inspire you to heed the call in being vulnerable, to be able to help yourself, shine your light even brighter, be who you are meant to be,  and to help  others through your vulnerability.

 


RRRL: 20B: POWERFUL, Guided Meditation to Help Assist in Surrendering to Challenging Shifts and Changes , and to Cease Resisting Them



Welcome to this short, guided meditation, designed to help those of us who are experiencing major shifts/challenges in our lives, to be able to SURRENDER, instead of RESISTING, or FIGHTING  them. This is a companion meditation to our podcast episode 21, but can also be used as a standalone meditation anytime you need help SURRENDERING and NAVIGATING challenging shifts you are experiencing. In this meditation, we travel to your beautiful, sacred forest, where you meet with a Divine being of light, who assists you in SURRENDERING to these shifts. Enjoy!


RRRL:18b Guided Meditation to Help Ease the Symtpoms of Seasonal Affective Disorder/Feelings of Sadness/Anxiety/Depression



In this guided meditation, we start off by doing a short breath work exercise, where we concentrate on releasing, expanding, and filling ourselves with beautiful, healing, Divine light. Later, we visit a sacred beach, where we meet with a divine, loving Being who further offers healing light and love. After this meditation, you will feel peaceful, loved, safe, cared for, and your worries, whatever they may be, will hopefully no longer have as much power over you. Modifications are given to those who are attuned to Reiki, and this meditation can be done by anyone, regardless if you have been attuned to Reiki, or not. This is my gift to you, because I also suffer with SAD, and was unable to find any meditations out there that were geared specifically towards this, or that resonated with me. I hope you enjoy it, and hope that it helps you to find much deserved peace and healing.

As always, I am not a doctor, or mental health professional, so please consult with any of these professionals if you suffer from this disorder. The purpose of this meditation is not to try and diagnose, treat, prevent, or cure SAD. Rather, it is to hopefully be used in conjunction with any professional help you might already be receiving.


RRRL:18 Lightworkers! Is Seasonal Affective Disorder Knocking on Your Door?



Seasonal affective disorder also known as (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. As lightworkers, whether you suffer from SAD, or not, this disorder effects us in many ways. Listen to this episode to gain more information on this disorder, and how you can help yourself if you do suffer from it. Check out the companion meditation after this episode, designed specifically to help ease the symptoms of this disorder, or depression in general. As always, these podcasts are not meant to treat, diagnose, cure, or prevent any diseases or health concerns. Please seek professional help for any and all health concerns.


RRRL:17 How to Increase Your Reiki Business, and Host a Reiki Share



Hey, everyone! In this episode, I will go over why you would want to host a Reiki share, and will provide tips and tricks of what what has worked for me when hosting my Reiki shares. I also will go over what I do, and what I include,  in my own Reiki shares, to hopefully inspire, and give you new ideas of how you can make hosting a Reiki share an EASY,  fun, rewarding, and beautiful way to help promote your Reiki business.