Tag Archives: free

RRRL: Ego is not a bad word! Redifining, and Working With the Human Ego for Personal Growth and Transformation



Welcome! The topic of today’s episode is “EGO IS NOT A “BAD” WORD! REDEFINING, AND WORKING WITH THE HUMAN EGO FOR PERSONAL GROTH AND TRANSFORMATION.”

You might be saying, “But, but, but, we have been taught that the ego IS A BAD thing, and I do not want anything BAD to remain a part of my personal development and spirituality, nor in the reiki sessions I give or receive! No thank you, Patricia!”  Please bare with me and have an open mind to find out what this exactly means! Intrigued? Please listen on, whether you are a reiki practitioner, into personal development, spirituality, or not. There is something for everyone in this episode!


Not Your Typical Pandemic Episode and a Call to all People of Color



This is not your typical “let’s discuss the pandemic” podcast episode! With the pandemic extending beyond what any of us have anticipated, some of us are simply tired of it all, and we are experiencing a bit of an imbalance of energy in life.  This could show up as many things for us, and together, through sensitive and compassionate dialogue, we will journey to hopefully experience a powerful shift in perspective, to find that place of balance we have been craving. If you are sick of the pandemic, and want a fresh perspective of how you can balance the pain of loss this pandemic has brought,  with the pain of growth it has also brought, this is your episode!

Also, towards the end of the podcast, we briefly discuss ways we as “white” people (if you identify as such)  can learn and grow from the current civil unrest out in the world with the Black Lives Matter movement. A call to people of color is given to have as a possible guest on the show because we need your experiences and perspective more than ever! If you are a person of color, please listen to see how you can be given the mic during this very important time in our history. Your life, and your voice matters! We need you so much!


RRRL: Journey to Your Safe and Soothing Space to Combat Anxiety, Stress, and Fear/ Guided Meditation



Welcome to this guided, mindfulness meditation, where we will create a comfortable,  safe, soothing, and healing place in your mind’s eye, for  you to  come to at any time it is needed…………The world can seem like a very uncertain and scary  place at times, especially during times of pandemic, political and racial tensions, or just any other time you are struggling in life, and need to feel more balanced and at peace.
Please keep in mind that this meditation is not meant to diagnose or treat any health issues including any mental or emotional health challenges. Please consult with a qualified mental health therapist or other medical professional, for assistance with any mental health challenges or health issues.


RRRL44: 10-15 minute Guided, Cleansing, Releasing, Tanning Bed Meditation. Release to the Sea and Sun What is no Longer Serving You



This short meditation is timed perfectly to help lift and restore your mental, emotional, physical, and spiritual body as you lay on a tanning bed, or it can be done anytime without a tanning bed, for a quick, cleansing meditation. Living in the far north, I personally go to a tanning bed in the winter to help with vitamin D and Seasonal Affective Disorder, otherwise known as SAD. Please know this meditation is not meant to diagnose, prevent, treat, or cure any kind of health concern.

If you can, turn the body fans on your tanning bed to your highest level of comfort to maximize portions of this meditation.