Tag Archives: depression

RRRL: 24 URGENT 911! Releasing Fear, Anger, Anxiety, Over the Mid-East Situation. A Plea to Come Back to WHO YOU ARE!



There is SO  much negativity out there right now in response to what is going on with the situation in the mid-East. Most know exactly what situation this is referring to, and podcast rules prohibit me from naming any countries involved.

I feel strongly GUIDED to put this out there, and will speak with much more conviction and PASSION AND DETERMINATION in my voice because this is something that I am over the moon, PASSIONATE ABOUT. Please keep this in mind as you listen to this episode, because I will get a little loud and have intense energy during this episode.

Later, we will do an Advanced Reiki technique together in ALLOWING, IDENTIFYING, RELEASING, and HEALING any kind of fear, anxiety, anger, sadness, grief, or whatever you might be feeling or carrying around  because of all the world problems we are in right now.


RRRL 23b: POWERFUL, HEALING, Guided, Self-Reiki Meditation for Dealing with Chronic Pain or Illness. Fill Yourself Up with Light, Love, and Non-Judgment!



Welcome to this guided, self-reiki meditation designed to help you through periods of challenging health issues. This is a companion meditation to my podcast episode 23, “There are Many Paths to Healing, Including Illness.”  You do not need to listen to that episode prior to this meditation, but you might find it extra helpful to do so, so you can understand the detailed purpose of this meditation. Adaptations are given to those who are not attuned to Reiki, so that all may benefit from this powerfully healing meditation.

This meditation is not designed to diagnose, prevent, cure, or treat any kind of health issue or illness. As always, seek professional medical help for any health issues you might be experiencing.

Cultivating self-love, self-acceptance, as our bodies are, is so very important during the healing process. As a result of this, it is important to cast aside any expectations of being pain-free at the end of this meditation. Rather, this meditation is designed to fill yourself up with the light of love, acceptance, and non-judgment, the very things we strive in our attitudes towards others. By doing so, you raise your vibrations, and fill yourself with light, which will then help you with your illness in ways you cannot comprehend.


RRL: There are Many Paths to Healing, Including Illness. Finding Strength and Self-Love During Moments of Illness



Welcome! In this episode, we are going to discuss how illness can actually be our ally. Many of us healers suffer from some kind of  illness, and this can bring a myriad of emotions (some of which are not always conducive to our healing path!)

In this episode, we are going to discuss ways we can help ourselves move forward towards healing when we feel like we just can’t take our physical illness anymore.

Inspiration for today’s podcast goes to Reiki Rays author, Angie Webster. She actually wrote an article on this exact same thing on the Reiki Rays website. It really resonated with me because these are the very things I had to learn in my own healing journey with chronic illness, and couldn’t find the right words to articulate it.  I know many of us healers suffer from some kind of chronic pain or illness, and I hope this subject resonates with many of you.

You are a perfect, Divine vessel of love, no matter your physical health challenges! We also discuss this in length! Don’t forget the companion meditation designed specifically for this episode, in moving towards a path of healing, when you are in the midst of a great health challenge.

If you are interested in Angie’s  article, go to: http://reikirays.com/36718/many-paths-healing-including-illness/


RRRL: 20B: POWERFUL, Guided Meditation to Help Assist in Surrendering to Challenging Shifts and Changes , and to Cease Resisting Them



Welcome to this short, guided meditation, designed to help those of us who are experiencing major shifts/challenges in our lives, to be able to SURRENDER, instead of RESISTING, or FIGHTING  them. This is a companion meditation to our podcast episode 21, but can also be used as a standalone meditation anytime you need help SURRENDERING and NAVIGATING challenging shifts you are experiencing. In this meditation, we travel to your beautiful, sacred forest, where you meet with a Divine being of light, who assists you in SURRENDERING to these shifts. Enjoy!


RRRL: 19A Why Don’t I Feel Anything During My Self-Reiki Treatments?



The number one concern I hear from students and experienced Reiki practitioners is that they feel their self-reiki treatments aren’t working, and they don’t feel much when they do their self-Reiki. This has caused many practitioners to give up on their self treatments. Please don’t give up! In this episode, I help you understand how common this is, and many things you can do to help yourself tune in more, and to feel more, when doing your self-Reiki treatments.

Stay tuned for the companion meditation, right after this episode, which is  designed specifically to help Reiki practioners feel more of a connection with the Reiki energy during their self-reiki treatments. You do not need to listen to the podcast episode before beginning this meditation. In this meditation, we will be utilizing breath, aromatherapy,  our spiritual guidance, ritual,  and will be meditating on the Sei Heiki, the emotional/,mental symbol. We will develop ta strong connection with Sei Heiki,  and this will be useful for when we later want to use Sei Heiki while doing self-reiki, or even when working on clients.  Later in the meditation, we will do a beautiful, beautiful, segment where we focus all of that love into our heart, combine it with Sei Heiki, and Divine energy, to bless and heal those in our home, City, country, and planet! This is powerful, and is designed to specifically raise and keep your vibrations and consciousness. Enjoy!


RRRL:18b Guided Meditation to Help Ease the Symtpoms of Seasonal Affective Disorder/Feelings of Sadness/Anxiety/Depression



In this guided meditation, we start off by doing a short breath work exercise, where we concentrate on releasing, expanding, and filling ourselves with beautiful, healing, Divine light. Later, we visit a sacred beach, where we meet with a divine, loving Being who further offers healing light and love. After this meditation, you will feel peaceful, loved, safe, cared for, and your worries, whatever they may be, will hopefully no longer have as much power over you. Modifications are given to those who are attuned to Reiki, and this meditation can be done by anyone, regardless if you have been attuned to Reiki, or not. This is my gift to you, because I also suffer with SAD, and was unable to find any meditations out there that were geared specifically towards this, or that resonated with me. I hope you enjoy it, and hope that it helps you to find much deserved peace and healing.

As always, I am not a doctor, or mental health professional, so please consult with any of these professionals if you suffer from this disorder. The purpose of this meditation is not to try and diagnose, treat, prevent, or cure SAD. Rather, it is to hopefully be used in conjunction with any professional help you might already be receiving.