Tag Archives: anxiety

RRRL: My Story of Self-Loathing, to Self-Love, and Inspiration to Those Who Are Finding it Hard to Find Self-Love



Hello, everyone! Thank you for joining me in this very important episode that will helpfully help those of us who have struggled to find self-love, despite all our efforts to try and cultivate and achieve it. This is a long one because the topic is so very important for those of us who are survivors of significant trauma.First, I want to say, that if you have been struggling with self-love, and come from a significant background of trauma, this is an episode you do not want to miss! This is not your typical self-love episode, where we tell you to increase your self-care, go get a massage, reiki session, manicure, or whatever,  to love yourself. Nor is it an episode where we will tell you to recite affirmations or mantras, or do more self-reiki to find self-love! Those CAN work for us with significant trauma, but with modifications! Listen on to find out how!


Not Your Typical Pandemic Episode and a Call to all People of Color



This is not your typical “let’s discuss the pandemic” podcast episode! With the pandemic extending beyond what any of us have anticipated, some of us are simply tired of it all, and we are experiencing a bit of an imbalance of energy in life.  This could show up as many things for us, and together, through sensitive and compassionate dialogue, we will journey to hopefully experience a powerful shift in perspective, to find that place of balance we have been craving. If you are sick of the pandemic, and want a fresh perspective of how you can balance the pain of loss this pandemic has brought,  with the pain of growth it has also brought, this is your episode!

Also, towards the end of the podcast, we briefly discuss ways we as “white” people (if you identify as such)  can learn and grow from the current civil unrest out in the world with the Black Lives Matter movement. A call to people of color is given to have as a possible guest on the show because we need your experiences and perspective more than ever! If you are a person of color, please listen to see how you can be given the mic during this very important time in our history. Your life, and your voice matters! We need you so much!


RRRL: Journey to Your Safe and Soothing Space to Combat Anxiety, Stress, and Fear/ Guided Meditation



Welcome to this guided, mindfulness meditation, where we will create a comfortable,  safe, soothing, and healing place in your mind’s eye, for  you to  come to at any time it is needed…………The world can seem like a very uncertain and scary  place at times, especially during times of pandemic, political and racial tensions, or just any other time you are struggling in life, and need to feel more balanced and at peace.
Please keep in mind that this meditation is not meant to diagnose or treat any health issues including any mental or emotional health challenges. Please consult with a qualified mental health therapist or other medical professional, for assistance with any mental health challenges or health issues.


The Old Paradigm of Spirituality is Not Working Anymore



The old paradigm in spirituality is not working anymore. Some of what I may say in this episode might be triggering to some, and I apologize beforehand if this is the case. Please know what I am saying in this podcast episode is based on my own experiences, and my own collaboration with other healers in the spiritual community who are going through very similar experiences.Many of us are being called to help introduce the new paradigm of spirituality into this realm at this time, and this is causing majorly painful, yet incredibly beautiful shifts. Listen on to hear all about how I have changed in my teachings, and how I am helping to usher in these new frequencies.

 

 


Powerful, Deep Healing, Guided, Spiritual Reiki Sauna Meditation for the Release of Trauma, PTSD, or any Other Healing



Welcome to this guided imagery meditation, utilizing the healing heat of the sauna,  to help you release stress, anxiety, trauma, and emotional pain related to trauma, PTSD, or any other reason in need of healing. Being a survivor of many decades of childhood and adult trauma, I understand the immense pain that is associated with these areas of tension in the mental, emotional, spiritual, and physical bodies. I also understand a simple, yet powerful, meditation such as this, can help you cope with symptoms of trauma and PTSD,  but please keep in mind, that this meditation can stir up old feelings of  pain, sadness, hurt, and any other emotions. (soothingly)  Cry if needed, as this is also a method of releasing what has been held inside for too long. Please also know this meditation is not meant to take the place of any professional treatment, but is meant to compliment any existing mental or health services.


Not All Pain Can Be Healed/Finding Peace Within When This is the Case



Welcome! In this episode, I present an alternate view of being at peace with your pain in life, whatever that might be for you. We explore and discuss that some things in life can never be healed, and oftentimes, we beat ourselves up over, and over, and over, when this pain rears it’s head in our lives. I get vulnerable and raw in sharing my own challenges with pain that cannot be healed, and the wisdom I have learned in how to come to place of love, and self-acceptance when this is the case. Enjoy!


Encouragement and Help for When Everything Seems to be Going Wrong



Sometimes on our spiritual and life path, when we start doing what our soul came here to do, it seems as if everything and anything goes wrong. What is the universe trying to tell us when this happens? In this episode, we are going to get real and raw about why this happens, and things you can do to help shift your mindset in why these things are happening. It is helpful to have a pen and paper to do a little exercise later on in this podcast. A favorite essential oil to inhale will help clear the mind to focus. Enjoy, and know you are here to accomplish great things in life! Namaste!


RRRL: LearnAbout Different Essential Oil Frequencies, and How to Tap Into Those Specific Frequencies to Use in Your Reiki Practice



Welcome! This isn’t your average essential oil 101 information podcast. I am sure most of you are aware of what essential oils are, and the unlimited uses for them. But, did you know essential oils have different frequencies, and they can be used in your reiki sessions, based on the frequency they emit? In this episode, we will discuss the top high frequency essential oils, what they are used for, as well as oils that are considered mid and low frequency, and how to use them in your reiki sessions. Confused on which oil to use in your sessions? We will also do a mini, powerful meditation/exercise where you can learn how to tune into which essential oil to use on yourself, and your clients! This is a very educational and powerful episode that you do not want to miss!


RRRL47B: POWERFUL Archangel Self-Reiki Guided Meditation to Help You Feel More Connected to Your Reiki Energy



Welcome to this guided, self-reiki meditation, where we will use the Archangels and the healing elements of wind, water, earth, and fire, to  help you feel more connected to your reiki energy. This is a companion episode to our podcast episode # 47A  “Do Online Attunements Work? Do I Need to get Re-Attuned, Overcoming Self-Doubt, etc.” Although listening to that episode is not required to do this meditation, we fully explain in detail why someone would feel like they are not feeling their reiki connection.
This meditation is NOT an attunement to reiki. You do need to seek a qualified reiki master teacher to attune you to reiki. This meditation is for all levels of reiki practitioners who have already been attuned to reiki. However, we will be using reiki level 2 symbols, do if you are reiki level 1, adaptations will be given.
This meditation is designed to help you feel more connected to your reiki energy. Once you are attuned to reiki, it is with you for the rest of your life, and nobody can take it away from you. You don’t ever need to be reconnected to your reiki! However, as mentioned in the podcast episode, there are times when you might need to feel reconnected to your reiki energy. Although re-attunements are not necessary, they are helpful in feeling that reconnection to reiki again as it is a very cleansing process. This meditation is designed to help clear out any stuck energy so we can then feel more strongly reconnected to the reiki energy. This meditation is great to use during periods of upset, self-doubt, or anytime you have gone through, or are going through, a particular rough time in your life.


RRRL:47A Do Online Attunements Work? Do I Need to get Re-Attuned, Overcoming Self-Doubt, etc.



Welcome! In this episode, we are going to talk about a couple of things that are very common for new and seasoned reiki practitioners. I had a listener message me on our Facebook page, and I hear the questions she asked all the time from my own students,  from those I meet casually who are new to the reiki world, and from my own listeners. In this episode, we are going to discuss online attunements/distant attunements, and do they work? Do you need to get re-attuned to reiki if you feel like it is not working? And, overcoming self-doubt while doing reiki! I will also be doing a reiki meditation as a companion to this episode, in helping you reconnect to the reiki energy if you are feeling like you might need a reconnection of some kind. Please be sure to listen to that meditation, if you are not feeling the reiki energy anymore, or if you just need to help your reiki connection feel stronger.