Tag Archives: anxiety

RRRL35: Uncover Your Undercover Lightworker: Interview With Autumn Jensen



Welcome! We have a very special guest on our show today. In this episode, we interview Autumn Jensen, who shares with us her beautiful light, wisdom, and journey with Reiki and how she came to step into her power, truth, and light. You don’t want to miss Autumn’s beautiful and inspiring message about her journey as an “undercover lightworker.” What is an undercover lightworker? Tune in to find out!


RRRL:34 Reconnect and Ignite the Light and Power of YOU! Short, Guided Meditation That Will Also Clear/Balance Your Chakras and Aura



This meditation is best done when you have a few moments to really sit with this energy after the meditation, and is a great way to start your day because it is very rejuvenating, and helps you go out into the world with a sense of purpose. Because it raises your vibrations, it also helps you to have a better day and handle things more effectively throughout your day.

Modifications are given to those who are attuned to reiki, and through the work we do in this meditation, we will be naturally clearing and balancing our auras and chakras.


RRRL: 33 Relying on Your Inner Guidance/Intuition Instead of Seeking Outside Sources



Welcome! Good to be here, thank you for sharing your space with me for the next few minutes.

In this episode, we are going to talk about relying on your inner guidance. Too often, we rely on outside sources to guide us in the things we do, and forget that we have everything we need in order to make choices that are right for us. Like anything, if you do not use your intuition regularly, or practice it regularly, it becomes rusty, or more difficult to practice. The connection can be dimmed.

Did you know that you do not have to rely on outside sources to govern your life? You have all the tools, the divine birthright, right inside you to be able to listen to your own inner guidance, your truth, and what is right for you, and nobody else.

Join me in this episode, where we discuss this in detail, as well as do a short exercise/meditation in reconnecting to that inner guidance, and how to apply it in your life. You will feel more empowered, and more capable, in trusting your intuition.


RRRL32B: Guided Meditation To Let Go of Overwhelm or Upset When it Feels Like Your Spiritual Gifts Have Been Dimmed



Welcome to this guided meditation. This is a companion meditation to episode 32 “Finding Comfort and Peace if You Are Feeling Disconnected From Your Spiritual Gifts” at realreikireallife.com. Although listening to this meditation is not necessary in order to do this meditation, you might find it helpful to listen to the podcast episode first,to more fully incorporate the healing messages that are taught in this meditation.

Often in life, as we go through periods of upset or overwhelm, it can feel like our spiritual gifts have been dimmed. We may become upset, or feel entirely off as we go through these periods, because our spiritual gifts are a part of us. This is completely normal to go through this process and to feel this way.


RRRL30 : A Message of Encouragement for Lightworkers! Don’t give up! (Short Meditation at End of Episode)



Welcome! In this episode, we are going to discuss ways we can push through when we seem discouraged on the spiritual path, because as we have embraced this work, we have committed to healing ourselves, so we can in turn, help heal others around us. It’s not always easy, and so many of us can get tired, and worn out. Later in the episode, we will do a short, 5-10  minute meditation where I am going to send healing Reiki and Karuna love and light to you , to help re-center yourself and to bring clarity of mind. Please find a quiet, comfortable place to sit and close your eyes, free of any distractions at this point in the episode. Enjoy!


RRRL: 29B: Guided Meditation on Finding Answers from Within in Dealing and Healing With Difficult People or Situations.



While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. This meditation is given with this intention, and will help you be able to tune in to yourself, to find the right answers and healing for you.  This meditation is also a companion meditation to my Real Reiki Real Life Episode 29, “Finding Answers From Within on Dealing With Challenging People and Situations.” Although listening to that episode is not necessary before doing this meditation, listening to it might be more helpful in gaining understanding of what we need to learn from these challenging people or situations.


RRRL28b: FUN! Short, Guided, Self-Reiki Meditation to Help You Let Loose and Have Fun With Life!



This is a short, guided companion meditation on my podcast episode 28, “Have Fun and Let Loose with Reiki.”  Although listening to that episode is not required to do this meditation, you might find it helpful to do so, so you can understand the full reason for this meditation. You do NOT have to be a Reiki practitioner to enjoy this meditation, simply ignore the Reiki instructions given in the meditation to enjoy it. Join me, as we journey and have fun dancing and letting LOOSE  in this fun meditation!


RRRL28: Have Fun and Let Loose with Reiki!



Welcome! In this really fun episode, we are going to explore ways we can have more fun with Reiki. Reiki doesn’t always have to be a deep, spiritual practice to clear out blocks, or help us through painful episodes! Although Reiki is WONDERFUL for these things,  life is meant to be enjoyed to the fullest, and with this gift of life and reiki from God/the universe, the same applies! I am a firm believer that there needs to be balance in all things, and this is also how the universe operates. How many of you feel you need to bring more fun into your reiki practice, or just more fun in life, period?

Join me in this episode, where we discover FUN ways to incorporate reiki into our lives.


Is the Power of Prayer/Positive Thoughts More Effective in Numbers? Aren’t We Just as Effective Praying Alone?



In this episode we will be discussing why it is that prayer seems to be more effective when it is done collectively, in larger numbers, versus alone. In spirituality, we believe we have the spark of the Divine within us, so if that is true, why can’t we just pray on our own, and have the same effect as when we pray in larger numbers?I am a huge believe in the power of prayer because I have seen it work countless times in my life. At times, even miracles have been witnessed. So,  this was a question I had to really think deeply on, and couldn’t come up with a feasible answer. Join me in this episode as we discuss this further.


RRRL 26: Connect to Your Higher Self, to Determine Which Healing Path is Right for You, Right Now, Even if You do Not Have a Physical Reiki or Healing Practice



This episode is focused on helping you come to a place of understanding that you do not need a healing practice in order to be the light you are, or to do sacred work.

Later in this episode, we will do a short exercise in helping you connect to your higher self, to find ways you can bless the lives of people around you with your healing work, or to find more ways to do so. Be sure to have a pen and paper ready to write down the impressions you are given during this episode.

This episode is dedicated and recorded with the intention of helping you see just how much light you already spread, and to find ways of spreading more light, even if you do not currently have an active healing practice of some kind. It is designed to help you know that you can do the sacred work of helping others on life’s journey, no matter where you are in your healing practice.

Enjoy, and Namaste!