Tag Archives: anxiety

RRL: There are Many Paths to Healing, Including Illness. Finding Strength and Self-Love During Moments of Illness



Welcome! In this episode, we are going to discuss how illness can actually be our ally. Many of us healers suffer from some kind of  illness, and this can bring a myriad of emotions (some of which are not always conducive to our healing path!)

In this episode, we are going to discuss ways we can help ourselves move forward towards healing when we feel like we just can’t take our physical illness anymore.

Inspiration for today’s podcast goes to Reiki Rays author, Angie Webster. She actually wrote an article on this exact same thing on the Reiki Rays website. It really resonated with me because these are the very things I had to learn in my own healing journey with chronic illness, and couldn’t find the right words to articulate it.  I know many of us healers suffer from some kind of chronic pain or illness, and I hope this subject resonates with many of you.

You are a perfect, Divine vessel of love, no matter your physical health challenges! We also discuss this in length! Don’t forget the companion meditation designed specifically for this episode, in moving towards a path of healing, when you are in the midst of a great health challenge.

If you are interested in Angie’s  article, go to: http://reikirays.com/36718/many-paths-healing-including-illness/


RRRL: 22 Cultivating Self-Compassion During These Intense Shifts



In this episiode, we will be discussing cultivating self-compassion when life challenges hit you hard. This goes deeper than reciting self-love mantras, etc (those are wonderful!) because it delves at a level most of us don’t realize is there. Be sure to have a pen and paper handy for this episode, because we will be doing a very helpful and powerful exercise later in identifying ways to have more self-compassion towards ourselves.

Music by Christopher Lloyd Clarke.


RRRL: 19A Why Don’t I Feel Anything During My Self-Reiki Treatments?



The number one concern I hear from students and experienced Reiki practitioners is that they feel their self-reiki treatments aren’t working, and they don’t feel much when they do their self-Reiki. This has caused many practitioners to give up on their self treatments. Please don’t give up! In this episode, I help you understand how common this is, and many things you can do to help yourself tune in more, and to feel more, when doing your self-Reiki treatments.

Stay tuned for the companion meditation, right after this episode, which is  designed specifically to help Reiki practioners feel more of a connection with the Reiki energy during their self-reiki treatments. You do not need to listen to the podcast episode before beginning this meditation. In this meditation, we will be utilizing breath, aromatherapy,  our spiritual guidance, ritual,  and will be meditating on the Sei Heiki, the emotional/,mental symbol. We will develop ta strong connection with Sei Heiki,  and this will be useful for when we later want to use Sei Heiki while doing self-reiki, or even when working on clients.  Later in the meditation, we will do a beautiful, beautiful, segment where we focus all of that love into our heart, combine it with Sei Heiki, and Divine energy, to bless and heal those in our home, City, country, and planet! This is powerful, and is designed to specifically raise and keep your vibrations and consciousness. Enjoy!


RRRL:18b Guided Meditation to Help Ease the Symtpoms of Seasonal Affective Disorder/Feelings of Sadness/Anxiety/Depression



In this guided meditation, we start off by doing a short breath work exercise, where we concentrate on releasing, expanding, and filling ourselves with beautiful, healing, Divine light. Later, we visit a sacred beach, where we meet with a divine, loving Being who further offers healing light and love. After this meditation, you will feel peaceful, loved, safe, cared for, and your worries, whatever they may be, will hopefully no longer have as much power over you. Modifications are given to those who are attuned to Reiki, and this meditation can be done by anyone, regardless if you have been attuned to Reiki, or not. This is my gift to you, because I also suffer with SAD, and was unable to find any meditations out there that were geared specifically towards this, or that resonated with me. I hope you enjoy it, and hope that it helps you to find much deserved peace and healing.

As always, I am not a doctor, or mental health professional, so please consult with any of these professionals if you suffer from this disorder. The purpose of this meditation is not to try and diagnose, treat, prevent, or cure SAD. Rather, it is to hopefully be used in conjunction with any professional help you might already be receiving.