Category Archives: Uncategorized

RRRL47B: POWERFUL Archangel Self-Reiki Guided Meditation to Help You Feel More Connected to Your Reiki Energy



Welcome to this guided, self-reiki meditation, where we will use the Archangels and the healing elements of wind, water, earth, and fire, to  help you feel more connected to your reiki energy. This is a companion episode to our podcast episode # 47A  “Do Online Attunements Work? Do I Need to get Re-Attuned, Overcoming Self-Doubt, etc.” Although listening to that episode is not required to do this meditation, we fully explain in detail why someone would feel like they are not feeling their reiki connection.
This meditation is NOT an attunement to reiki. You do need to seek a qualified reiki master teacher to attune you to reiki. This meditation is for all levels of reiki practitioners who have already been attuned to reiki. However, we will be using reiki level 2 symbols, do if you are reiki level 1, adaptations will be given.
This meditation is designed to help you feel more connected to your reiki energy. Once you are attuned to reiki, it is with you for the rest of your life, and nobody can take it away from you. You don’t ever need to be reconnected to your reiki! However, as mentioned in the podcast episode, there are times when you might need to feel reconnected to your reiki energy. Although re-attunements are not necessary, they are helpful in feeling that reconnection to reiki again as it is a very cleansing process. This meditation is designed to help clear out any stuck energy so we can then feel more strongly reconnected to the reiki energy. This meditation is great to use during periods of upset, self-doubt, or anytime you have gone through, or are going through, a particular rough time in your life.


RRRL:47A Do Online Attunements Work? Do I Need to get Re-Attuned, Overcoming Self-Doubt, etc.



Welcome! In this episode, we are going to talk about a couple of things that are very common for new and seasoned reiki practitioners. I had a listener message me on our Facebook page, and I hear the questions she asked all the time from my own students,  from those I meet casually who are new to the reiki world, and from my own listeners. In this episode, we are going to discuss online attunements/distant attunements, and do they work? Do you need to get re-attuned to reiki if you feel like it is not working? And, overcoming self-doubt while doing reiki! I will also be doing a reiki meditation as a companion to this episode, in helping you reconnect to the reiki energy if you are feeling like you might need a reconnection of some kind. Please be sure to listen to that meditation, if you are not feeling the reiki energy anymore, or if you just need to help your reiki connection feel stronger.


RRRL38: Guided, Salt Bath Meditation to Relieve Stress, Anxiety, Worry, Pain, and to Cleanse and Uplift Your Aura



Welcome to this guided, salt bath meditation, designed to cleanse your physical body, relax, let go of stress, release toxins, boost your circulation, relieve aches and pains, AND cleanse and uplift your aura. This meditation will leave you feeling relaxed, with your physical, emotional, mental, and spiritual bodies cleansed and uplifted. Join me, as I guide you from your bathtub, to a beautiful and sacred hot spring in the forest, where you will heal your mental, emotional, physical, and spiritual bodies.

Although not mandatory, if this is your first time doing this meditation, it is best to listen to this meditation in it’s entirety before beginning, so you can have everything ready in advance that is needed. If you have already listened to this meditation, you can fast forward to approximately 4:40 to skip the introduction and begin the meditation.

Optimal soaking time to reap the most benefits from salt baths, is between 20-25 minutes, and the meditation portion of this recording will be between 15-20 minutes.

For this meditation, you will need about 2-3 cups of salt,  and other helpful,  but not required,  items to have are ¾ cup of  baking soda,  essential oils of your choice, candles, and any aromatic herbs you’d like to use.

Enjoy this healing moment, created specifically for you! Namaste!


RRRL37: Salt Cave Meditation (To be used inside a salt cave)



Salt caves are all the rage these days, and I love to meditate at my local salt cave. This salt cave meditation is designed to be used at The Centered Stone salt cave in American Fork, Utah, but can be used in any salt cave with a small modification mentioned in the meditations. This meditation is recorded with the intention to help you achieve maximum benefits from the salt-infused air in the salt cave, by incorporating breathing techniques, mindfulness, visualization,  and quieting the mind to help de-stress, relax, rejuvenate, and help ease the emotional and physical bodies of pain.

You do not need to be an expert in meditation, and in fact, if you are a beginner, this meditation is perfect for the beginner, as well as any seasoned meditation practitioners.

This meditation is designed to last 35- 40 minutes, with a typical 45 minute salt cave session in mind. The extra minutes are  to allow you to find a comfortable spot on the salt, in a reclining chair, or other comfortable position of choice before beginning your meditation, as well as to fully come back to the present moment after your meditation, before your salt session ends.

Enjoy this moment of peace and bliss in your salt cave session. Namaste!


RRRL36: Increasing Your Contribution to Humanity/ Easily Understand How We Are All Connected



There is a big catch phrase in spiritual circles these days, and in the secular world, of we are all connected. But, what does it mean when we say we are all connected? It can mean many things to different people, based on their experiences and level of understanding the term, etc. So what does that mean for you? And, we’ll talk about how to understand how your individual actions affect EVERYONE as a whole and collective. This inspirational and uplifting (and silly at times) post infuses real life experiences, humor, and love in understanding your place and how you contribute in this universe. Enjoy!


RRRL35: Uncover Your Undercover Lightworker: Interview With Autumn Jensen



Welcome! We have a very special guest on our show today. In this episode, we interview Autumn Jensen, who shares with us her beautiful light, wisdom, and journey with Reiki and how she came to step into her power, truth, and light. You don’t want to miss Autumn’s beautiful and inspiring message about her journey as an “undercover lightworker.” What is an undercover lightworker? Tune in to find out!


RRRL:34 Reconnect and Ignite the Light and Power of YOU! Short, Guided Meditation That Will Also Clear/Balance Your Chakras and Aura



This meditation is best done when you have a few moments to really sit with this energy after the meditation, and is a great way to start your day because it is very rejuvenating, and helps you go out into the world with a sense of purpose. Because it raises your vibrations, it also helps you to have a better day and handle things more effectively throughout your day.

Modifications are given to those who are attuned to reiki, and through the work we do in this meditation, we will be naturally clearing and balancing our auras and chakras.


RRRL: 33 Relying on Your Inner Guidance/Intuition Instead of Seeking Outside Sources



Welcome! Good to be here, thank you for sharing your space with me for the next few minutes.

In this episode, we are going to talk about relying on your inner guidance. Too often, we rely on outside sources to guide us in the things we do, and forget that we have everything we need in order to make choices that are right for us. Like anything, if you do not use your intuition regularly, or practice it regularly, it becomes rusty, or more difficult to practice. The connection can be dimmed.

Did you know that you do not have to rely on outside sources to govern your life? You have all the tools, the divine birthright, right inside you to be able to listen to your own inner guidance, your truth, and what is right for you, and nobody else.

Join me in this episode, where we discuss this in detail, as well as do a short exercise/meditation in reconnecting to that inner guidance, and how to apply it in your life. You will feel more empowered, and more capable, in trusting your intuition.


RRRL32A: Finding Comfort and Peace if You Are Feeling Disconnected From Your Spiritual Gifts



There are many reasons why we can get into the rift of feeling disconnected from our spiritual gifts, and the  reasons can be countless. We’ll focus more on when you’re in this rift, how to find comfort in it, and even how to lift yourself out of it, if you are desiring that to happen. Stay tuned to the companion meditation after this episode, that will dig even further into this, to find the healing you desire.


RRRL: 29B: Guided Meditation on Finding Answers from Within in Dealing and Healing With Difficult People or Situations.



While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. This meditation is given with this intention, and will help you be able to tune in to yourself, to find the right answers and healing for you.  This meditation is also a companion meditation to my Real Reiki Real Life Episode 29, “Finding Answers From Within on Dealing With Challenging People and Situations.” Although listening to that episode is not necessary before doing this meditation, listening to it might be more helpful in gaining understanding of what we need to learn from these challenging people or situations.