Category Archives: salt bath

RRRL48: A Powerful, Channeled, Deeper, Higher Frequency Message of Self-Love



Hey, everyone! Join me and my best friend, Gaby Milan, from Amorhealingplace.com, in this episode where I found myself in a place of questioning my self-love. Gaby is a Reiki Master Teacher, Clinical Hynotherapist, and Transformational Life Coach. In this episode, we both will share incomparable nuggets of wisdom that she channeled for me, when I was stuck in this place of my Ego mind, in forgetting that I already AM LOVE. And, that I DO LOVE MYSELF. Nothing can take this way from you, not even the Ego mind. Give this episode a listen, and learn many valuable insights that were channeled straight from the Source, and possibly never heard before, to help anyone out there, whether they are just beginning this path of self-love, or if you have been on this path for 10, 20, or even 50 years. This is some really deep and powerful information, and you don’t want to miss it! Enjoy!


RRRL47B: POWERFUL Archangel Self-Reiki Guided Meditation to Help You Feel More Connected to Your Reiki Energy



Welcome to this guided, self-reiki meditation, where we will use the Archangels and the healing elements of wind, water, earth, and fire, to  help you feel more connected to your reiki energy. This is a companion episode to our podcast episode # 47A  “Do Online Attunements Work? Do I Need to get Re-Attuned, Overcoming Self-Doubt, etc.” Although listening to that episode is not required to do this meditation, we fully explain in detail why someone would feel like they are not feeling their reiki connection.
This meditation is NOT an attunement to reiki. You do need to seek a qualified reiki master teacher to attune you to reiki. This meditation is for all levels of reiki practitioners who have already been attuned to reiki. However, we will be using reiki level 2 symbols, do if you are reiki level 1, adaptations will be given.
This meditation is designed to help you feel more connected to your reiki energy. Once you are attuned to reiki, it is with you for the rest of your life, and nobody can take it away from you. You don’t ever need to be reconnected to your reiki! However, as mentioned in the podcast episode, there are times when you might need to feel reconnected to your reiki energy. Although re-attunements are not necessary, they are helpful in feeling that reconnection to reiki again as it is a very cleansing process. This meditation is designed to help clear out any stuck energy so we can then feel more strongly reconnected to the reiki energy. This meditation is great to use during periods of upset, self-doubt, or anytime you have gone through, or are going through, a particular rough time in your life.


RRRL:47A Do Online Attunements Work? Do I Need to get Re-Attuned, Overcoming Self-Doubt, etc.



Welcome! In this episode, we are going to talk about a couple of things that are very common for new and seasoned reiki practitioners. I had a listener message me on our Facebook page, and I hear the questions she asked all the time from my own students,  from those I meet casually who are new to the reiki world, and from my own listeners. In this episode, we are going to discuss online attunements/distant attunements, and do they work? Do you need to get re-attuned to reiki if you feel like it is not working? And, overcoming self-doubt while doing reiki! I will also be doing a reiki meditation as a companion to this episode, in helping you reconnect to the reiki energy if you are feeling like you might need a reconnection of some kind. Please be sure to listen to that meditation, if you are not feeling the reiki energy anymore, or if you just need to help your reiki connection feel stronger.


Are You”Weird?” What Does That Even Mean? Finding Peace With Your Weirdness!



Welcome! Suicide rates are on this rise, and  In this episode we are going to talk about what others would call us as “weird”, and about being our true authentic selves. Oftentimes, we are afraid for whatever reason to let our true light shine, because we don’t want to be judged, or labeled as “weird.” Doing so can cause us to live a life where we fall into despair and depression, and can lead to suicide.  In this episode, we are going to discuss why we feel this way, and perhaps help those who might be stuck in feeling this way, to let go a little, so you can be FREE to be who you are, and so the world can see your true, beautiful light!


RRRL38: Guided, Salt Bath Meditation to Relieve Stress, Anxiety, Worry, Pain, and to Cleanse and Uplift Your Aura



Welcome to this guided, salt bath meditation, designed to cleanse your physical body, relax, let go of stress, release toxins, boost your circulation, relieve aches and pains, AND cleanse and uplift your aura. This meditation will leave you feeling relaxed, with your physical, emotional, mental, and spiritual bodies cleansed and uplifted. Join me, as I guide you from your bathtub, to a beautiful and sacred hot spring in the forest, where you will heal your mental, emotional, physical, and spiritual bodies.

Although not mandatory, if this is your first time doing this meditation, it is best to listen to this meditation in it’s entirety before beginning, so you can have everything ready in advance that is needed. If you have already listened to this meditation, you can fast forward to approximately 4:40 to skip the introduction and begin the meditation.

Optimal soaking time to reap the most benefits from salt baths, is between 20-25 minutes, and the meditation portion of this recording will be between 15-20 minutes.

For this meditation, you will need about 2-3 cups of salt,  and other helpful,  but not required,  items to have are ¾ cup of  baking soda,  essential oils of your choice, candles, and any aromatic herbs you’d like to use.

Enjoy this healing moment, created specifically for you! Namaste!