Category Archives: growth and development

RRRL28b: FUN! Short, Guided, Self-Reiki Meditation to Help You Let Loose and Have Fun With Life!



This is a short, guided companion meditation on my podcast episode 28, “Have Fun and Let Loose with Reiki.”  Although listening to that episode is not required to do this meditation, you might find it helpful to do so, so you can understand the full reason for this meditation. You do NOT have to be a Reiki practitioner to enjoy this meditation, simply ignore the Reiki instructions given in the meditation to enjoy it. Join me, as we journey and have fun dancing and letting LOOSE  in this fun meditation!


RRRL28: Have Fun and Let Loose with Reiki!



Welcome! In this really fun episode, we are going to explore ways we can have more fun with Reiki. Reiki doesn’t always have to be a deep, spiritual practice to clear out blocks, or help us through painful episodes! Although Reiki is WONDERFUL for these things,  life is meant to be enjoyed to the fullest, and with this gift of life and reiki from God/the universe, the same applies! I am a firm believer that there needs to be balance in all things, and this is also how the universe operates. How many of you feel you need to bring more fun into your reiki practice, or just more fun in life, period?

Join me in this episode, where we discover FUN ways to incorporate reiki into our lives.


Is the Power of Prayer/Positive Thoughts More Effective in Numbers? Aren’t We Just as Effective Praying Alone?



In this episode we will be discussing why it is that prayer seems to be more effective when it is done collectively, in larger numbers, versus alone. In spirituality, we believe we have the spark of the Divine within us, so if that is true, why can’t we just pray on our own, and have the same effect as when we pray in larger numbers?I am a huge believe in the power of prayer because I have seen it work countless times in my life. At times, even miracles have been witnessed. So,  this was a question I had to really think deeply on, and couldn’t come up with a feasible answer. Join me in this episode as we discuss this further.


RRRL 26: Connect to Your Higher Self, to Determine Which Healing Path is Right for You, Right Now, Even if You do Not Have a Physical Reiki or Healing Practice



This episode is focused on helping you come to a place of understanding that you do not need a healing practice in order to be the light you are, or to do sacred work.

Later in this episode, we will do a short exercise in helping you connect to your higher self, to find ways you can bless the lives of people around you with your healing work, or to find more ways to do so. Be sure to have a pen and paper ready to write down the impressions you are given during this episode.

This episode is dedicated and recorded with the intention of helping you see just how much light you already spread, and to find ways of spreading more light, even if you do not currently have an active healing practice of some kind. It is designed to help you know that you can do the sacred work of helping others on life’s journey, no matter where you are in your healing practice.

Enjoy, and Namaste!


RRRL: 25 Finding Healing and Heeding the Call in Being Vulnerable/ Letting Go of FEAR in Being Vulnerable



Welcome! This episode is about being vulnerable, and how this is actually another path to healing. Many of us are being called to be more vulnerable in our lives right now, and we are going to focus mainly on why being vulnerable helps heal you, and others, and to hopefully help inspire you to heed the call in being vulnerable, to be able to help yourself, shine your light even brighter, be who you are meant to be,  and to help  others through your vulnerability.

 


RRRL: 24 URGENT 911! Releasing Fear, Anger, Anxiety, Over the Mid-East Situation. A Plea to Come Back to WHO YOU ARE!



There is SO  much negativity out there right now in response to what is going on with the situation in the mid-East. Most know exactly what situation this is referring to, and podcast rules prohibit me from naming any countries involved.

I feel strongly GUIDED to put this out there, and will speak with much more conviction and PASSION AND DETERMINATION in my voice because this is something that I am over the moon, PASSIONATE ABOUT. Please keep this in mind as you listen to this episode, because I will get a little loud and have intense energy during this episode.

Later, we will do an Advanced Reiki technique together in ALLOWING, IDENTIFYING, RELEASING, and HEALING any kind of fear, anxiety, anger, sadness, grief, or whatever you might be feeling or carrying around  because of all the world problems we are in right now.


RRL: There are Many Paths to Healing, Including Illness. Finding Strength and Self-Love During Moments of Illness



Welcome! In this episode, we are going to discuss how illness can actually be our ally. Many of us healers suffer from some kind of  illness, and this can bring a myriad of emotions (some of which are not always conducive to our healing path!)

In this episode, we are going to discuss ways we can help ourselves move forward towards healing when we feel like we just can’t take our physical illness anymore.

Inspiration for today’s podcast goes to Reiki Rays author, Angie Webster. She actually wrote an article on this exact same thing on the Reiki Rays website. It really resonated with me because these are the very things I had to learn in my own healing journey with chronic illness, and couldn’t find the right words to articulate it.  I know many of us healers suffer from some kind of chronic pain or illness, and I hope this subject resonates with many of you.

You are a perfect, Divine vessel of love, no matter your physical health challenges! We also discuss this in length! Don’t forget the companion meditation designed specifically for this episode, in moving towards a path of healing, when you are in the midst of a great health challenge.

If you are interested in Angie’s  article, go to: http://reikirays.com/36718/many-paths-healing-including-illness/


RRRL: 22 Cultivating Self-Compassion During These Intense Shifts



In this episiode, we will be discussing cultivating self-compassion when life challenges hit you hard. This goes deeper than reciting self-love mantras, etc (those are wonderful!) because it delves at a level most of us don’t realize is there. Be sure to have a pen and paper handy for this episode, because we will be doing a very helpful and powerful exercise later in identifying ways to have more self-compassion towards ourselves.

Music by Christopher Lloyd Clarke.


RRRL: 21 Reconsider What You Tell Your Clients/People Before You Tell Them They Caused Their Illness/Disease or Health Issue



Welcome, in this episode we are going to talk about what might be a hard  subject and content for some. This is the subject of telling people who have chronic health problems that they are the ones who made themselves sick. My intention in talking about this topic, is to help other holistic practitioners, see how some of the words we use in our sessions with clients, might have the opposite effect of what we are intending. It’s not to place guilt, shame, or point fingers, but rather, to help identify old paradigms in the words we have been possibly telling our clients, so that we can shift into the new paradigms, and higher frequencies of being, by letting go of the old, and what is no longer serving us. There is a much gentler, kinder, compassionate way to tell clients that they are responsible for their health, and we delve into this topic in detail in this episode. Enjoy.


RRRL: 20B: POWERFUL, Guided Meditation to Help Assist in Surrendering to Challenging Shifts and Changes , and to Cease Resisting Them



Welcome to this short, guided meditation, designed to help those of us who are experiencing major shifts/challenges in our lives, to be able to SURRENDER, instead of RESISTING, or FIGHTING  them. This is a companion meditation to our podcast episode 21, but can also be used as a standalone meditation anytime you need help SURRENDERING and NAVIGATING challenging shifts you are experiencing. In this meditation, we travel to your beautiful, sacred forest, where you meet with a Divine being of light, who assists you in SURRENDERING to these shifts. Enjoy!