Category Archives: free

RRRL: 29B: Guided Meditation on Finding Answers from Within in Dealing and Healing With Difficult People or Situations.



While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. This meditation is given with this intention, and will help you be able to tune in to yourself, to find the right answers and healing for you.  This meditation is also a companion meditation to my Real Reiki Real Life Episode 29, “Finding Answers From Within on Dealing With Challenging People and Situations.” Although listening to that episode is not necessary before doing this meditation, listening to it might be more helpful in gaining understanding of what we need to learn from these challenging people or situations.


RRRL: 29 Finding Answers From Within to Deal and Heal With Challenging People and Situations



Welcome! In this episode, we are going to talk about how to find your own answers in dealing and healing from  challenging people and situations. While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. I will provide a short, free companion meditation on how to do this after this episode, so please look for that. How do we respond to challenging people or situations in our lives? It’s easy to respond from a place of EGO (EGO is NOT always a bad thing! EGO helps us to understand what needs to be healed in our lives.) However,  If we continuously respond to situations out of EGO, we need to ask ourselves why, and work on healing those aspects that need to be healed.


RRRL28b: FUN! Short, Guided, Self-Reiki Meditation to Help You Let Loose and Have Fun With Life!



This is a short, guided companion meditation on my podcast episode 28, “Have Fun and Let Loose with Reiki.”  Although listening to that episode is not required to do this meditation, you might find it helpful to do so, so you can understand the full reason for this meditation. You do NOT have to be a Reiki practitioner to enjoy this meditation, simply ignore the Reiki instructions given in the meditation to enjoy it. Join me, as we journey and have fun dancing and letting LOOSE  in this fun meditation!


RRRL28: Have Fun and Let Loose with Reiki!



Welcome! In this really fun episode, we are going to explore ways we can have more fun with Reiki. Reiki doesn’t always have to be a deep, spiritual practice to clear out blocks, or help us through painful episodes! Although Reiki is WONDERFUL for these things,  life is meant to be enjoyed to the fullest, and with this gift of life and reiki from God/the universe, the same applies! I am a firm believer that there needs to be balance in all things, and this is also how the universe operates. How many of you feel you need to bring more fun into your reiki practice, or just more fun in life, period?

Join me in this episode, where we discover FUN ways to incorporate reiki into our lives.


Is the Power of Prayer/Positive Thoughts More Effective in Numbers? Aren’t We Just as Effective Praying Alone?



In this episode we will be discussing why it is that prayer seems to be more effective when it is done collectively, in larger numbers, versus alone. In spirituality, we believe we have the spark of the Divine within us, so if that is true, why can’t we just pray on our own, and have the same effect as when we pray in larger numbers?I am a huge believe in the power of prayer because I have seen it work countless times in my life. At times, even miracles have been witnessed. So,  this was a question I had to really think deeply on, and couldn’t come up with a feasible answer. Join me in this episode as we discuss this further.


RRRL 26: Connect to Your Higher Self, to Determine Which Healing Path is Right for You, Right Now, Even if You do Not Have a Physical Reiki or Healing Practice



This episode is focused on helping you come to a place of understanding that you do not need a healing practice in order to be the light you are, or to do sacred work.

Later in this episode, we will do a short exercise in helping you connect to your higher self, to find ways you can bless the lives of people around you with your healing work, or to find more ways to do so. Be sure to have a pen and paper ready to write down the impressions you are given during this episode.

This episode is dedicated and recorded with the intention of helping you see just how much light you already spread, and to find ways of spreading more light, even if you do not currently have an active healing practice of some kind. It is designed to help you know that you can do the sacred work of helping others on life’s journey, no matter where you are in your healing practice.

Enjoy, and Namaste!


RRRL: 25 Finding Healing and Heeding the Call in Being Vulnerable/ Letting Go of FEAR in Being Vulnerable



Welcome! This episode is about being vulnerable, and how this is actually another path to healing. Many of us are being called to be more vulnerable in our lives right now, and we are going to focus mainly on why being vulnerable helps heal you, and others, and to hopefully help inspire you to heed the call in being vulnerable, to be able to help yourself, shine your light even brighter, be who you are meant to be,  and to help  others through your vulnerability.

 


RRRL: 22 Cultivating Self-Compassion During These Intense Shifts



In this episiode, we will be discussing cultivating self-compassion when life challenges hit you hard. This goes deeper than reciting self-love mantras, etc (those are wonderful!) because it delves at a level most of us don’t realize is there. Be sure to have a pen and paper handy for this episode, because we will be doing a very helpful and powerful exercise later in identifying ways to have more self-compassion towards ourselves.

Music by Christopher Lloyd Clarke.


RRRL: 21 Reconsider What You Tell Your Clients/People Before You Tell Them They Caused Their Illness/Disease or Health Issue



Welcome, in this episode we are going to talk about what might be a hard  subject and content for some. This is the subject of telling people who have chronic health problems that they are the ones who made themselves sick. My intention in talking about this topic, is to help other holistic practitioners, see how some of the words we use in our sessions with clients, might have the opposite effect of what we are intending. It’s not to place guilt, shame, or point fingers, but rather, to help identify old paradigms in the words we have been possibly telling our clients, so that we can shift into the new paradigms, and higher frequencies of being, by letting go of the old, and what is no longer serving us. There is a much gentler, kinder, compassionate way to tell clients that they are responsible for their health, and we delve into this topic in detail in this episode. Enjoy.


RRRL:20A What in the SHIFT is going on?



Major shifts are happening in our planet right now, and everyone is feeling them. But, I believe that all healers, whoever and whatever kind of healer you are, are feeling these shifts very intensely right now. This episode is dedicated to helping reach a place of surrender, if you find yourself fighting, or resisting these shifts right now. Practical and helpful advice is given in helping to navigate these shifts from a more peaceful and serene standpoint.

As always, check out the companion meditation after this episode, in helping you to release, and SURRENDER these shifts, so you can navigate them much more easily.