Welcome to this guided, salt bath meditation, designed to cleanse your physical body, relax, let go of stress, release toxins, boost your circulation, relieve aches and pains, AND cleanse and uplift your aura. This meditation will leave you feeling relaxed, with your physical, emotional, mental, and spiritual bodies cleansed and uplifted. Join me, as I guide you from your bathtub, to a beautiful and sacred hot spring in the forest, where you will heal your mental, emotional, physical, and spiritual bodies.
Although not mandatory, if this is your first time doing this meditation, it is best to listen to this meditation in it’s entirety before beginning, so you can have everything ready in advance that is needed. If you have already listened to this meditation, you can fast forward to approximately 4:40 to skip the introduction and begin the meditation.
Optimal soaking time to reap the most benefits from salt baths, is between 20-25 minutes, and the meditation portion of this recording will be between 15-20 minutes.
For this meditation, you will need about 2-3 cups of salt, and other helpful, but not required, items to have are ¾ cup of baking soda, essential oils of your choice, candles, and any aromatic herbs you’d like to use.
Enjoy this healing moment, created specifically for you! Namaste!