RRRL: Journey to Your Safe and Soothing Space to Combat Anxiety, Stress, and Fear/ Guided Meditation



Welcome to this guided, mindfulness meditation, where we will create a comfortable,  safe, soothing, and healing place in your mind’s eye, for  you to  come to at any time it is needed…………The world can seem like a very uncertain and scary  place at times, especially during times of pandemic, political and racial tensions, or just any other time you are struggling in life, and need to feel more balanced and at peace.
Please keep in mind that this meditation is not meant to diagnose or treat any health issues including any mental or emotional health challenges. Please consult with a qualified mental health therapist or other medical professional, for assistance with any mental health challenges or health issues.