Monthly Archives: January 2017

RRRL:18b Guided Meditation to Help Ease the Symtpoms of Seasonal Affective Disorder/Feelings of Sadness/Anxiety/Depression



In this guided meditation, we start off by doing a short breath work exercise, where we concentrate on releasing, expanding, and filling ourselves with beautiful, healing, Divine light. Later, we visit a sacred beach, where we meet with a divine, loving Being who further offers healing light and love. After this meditation, you will feel peaceful, loved, safe, cared for, and your worries, whatever they may be, will hopefully no longer have as much power over you. Modifications are given to those who are attuned to Reiki, and this meditation can be done by anyone, regardless if you have been attuned to Reiki, or not. This is my gift to you, because I also suffer with SAD, and was unable to find any meditations out there that were geared specifically towards this, or that resonated with me. I hope you enjoy it, and hope that it helps you to find much deserved peace and healing.

As always, I am not a doctor, or mental health professional, so please consult with any of these professionals if you suffer from this disorder. The purpose of this meditation is not to try and diagnose, treat, prevent, or cure SAD. Rather, it is to hopefully be used in conjunction with any professional help you might already be receiving.


RRRL:18 Lightworkers! Is Seasonal Affective Disorder Knocking on Your Door?



Seasonal affective disorder also known as (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. As lightworkers, whether you suffer from SAD, or not, this disorder effects us in many ways. Listen to this episode to gain more information on this disorder, and how you can help yourself if you do suffer from it. Check out the companion meditation after this episode, designed specifically to help ease the symptoms of this disorder, or depression in general. As always, these podcasts are not meant to treat, diagnose, cure, or prevent any diseases or health concerns. Please seek professional help for any and all health concerns.


RRRL:17 How to Increase Your Reiki Business, and Host a Reiki Share



Hey, everyone! In this episode, I will go over why you would want to host a Reiki share, and will provide tips and tricks of what what has worked for me when hosting my Reiki shares. I also will go over what I do, and what I include,  in my own Reiki shares, to hopefully inspire, and give you new ideas of how you can make hosting a Reiki share an EASY,  fun, rewarding, and beautiful way to help promote your Reiki business.