This is a guided, self-reiki meditation for balancing, healing, and clearing your aura, as discussed in episode 14a. Although listening to the prior episode is not required, you might find it more helpful to understand what the purpose of this meditation is by listening to it if you can.
You might find it helpful to have a bottle of your favorite relaxing essential oil with you, such as lavender, sage, palo santo, or lemon, as we will be using these as aromatherapy during the breathing part of this meditation.
The blue light used in this meditation is a solid color for protection and will help with aura strengthening, while the golden ball and flecks of gold will help with aura cleansing. Having the blue light balanced around you will help to bring your aura into balance, and even out your energies while smoothing out any holes and causing them to be sealed as the energies balance.
Breathing in white light pulls clean and pure energy into you, while exhaling the black helps you to expel negative energies. Please note that black is not actually a negative color, however with the psychological view society has placed on the color, it does tend to work quite well for this purpose.
For this meditation, you do not want to be lying down, as you need access to all sides of your body. As always, this meditation is not meant to diagnose, treat, or cure any medical issues or diseases, and be sure to only do this meditation with no distractions, such as driving, or pets and children getting in the way.