This special, powerful, free, companion meditation, utilizing the power of the distant healing symbol in Reiki, is given to heal the root cause of shadow or lower vibrational emotion or energy, as a standalone meditation or companion to episode 09 . Although the companion meditation is for Reiki practitioners, instructions and modifications are given to those who are not attuned to Reiki. Optional: It might be helpful to have pine essential oil of some kind, or another grounding, or favorite relaxing essential oil, for this meditation. Instructions will be given during the meditation as to when to put this oil on. This is to help intensify the feelings of scent and brings reality to our senses, as we journey into our sacred, healing forest, and connect with our past to heal the root cause of our shadow emotion.